Walking in supportive shoes with flexible soles can be one of the best

magazine, “No other activity bestows the blessings of exercise as

easily, enjoyably, or safely as the simple act of going for a walk.”

If you can only manage a short five or ten-minute walk in the beginning,

remember that any fitness program begins with one small step. The goal

is to do some exercise while minimizing the chances of injury or discouragement.

If you feel successful, you can increase your walk, one to three

minutes at a time. Work your way up to 20 or 30 minutes gradually. Take

at least a month to do that if you like. It’s creating the habit that’s most

important.

Here are some tips for a successful walking routine.

Plan motivation strategies.

• Find a walking partner you like to make it more fun.

• Set frequency goals. Two to three times a week is good for

starters. If you find you enjoy it, gradually increase to 4 or 5

times weekly.

Pay attention to the age of your shoes, and replace them when necessary.

If the heels or soles are unevenly worn, they can accentuate any imbalances

in your gait. You may need to replace them as often as every 6

months.

Warm up. For the first few minutes, go at about half your normal

walking speed.

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1996.