Self-Care To Reduce Headache Frequency
Chronic headaches usually result from multiple factors. You can
decrease your headaches by reducing factors like tension in your neck
and shoulders, excess life stress, hormonal imbalances, unexpressed
emotions, or toxic reactions to medications or alcohol. Try keeping a
headache “log” to help you determine any patterns that may be contributing
to your headaches.
Note: If you ever experience a sudden severe headache unlike anything
you’ve experienced before, seek medical attention immediately.
Here are some other suggestions:
1. Muscle tension is often the culprit in chronic headaches. Massage is
one of the most effective methods of relaxing muscles.
2. Frequent, gentle stretching of the neck and shoulders can also help
relieve muscle tension.
3. Exercise, whether aerobic, yoga, tai chi, or some other activity may
help reduce your stress and tension.
4. Drinking plenty of water and eating a balanced diet can help keep
your system in balance.
5. If you work at a desk, make sure your computer is set up correctly to
prevent eyestrain and strain on your neck muscles. Seek help from
your ergonomics department at work or ask your massage therapist
for more information.
6. Stress counseling may help you learn to relax and let go of things
you can’t control.
Your massage therapist may be able to refer you to qualified and
experienced exercise and yoga instructors, nutritionists, naturopaths
and stress counselors.
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ESOURCESHeadache Help: A Complete Guide to Understanding Headaches and the
Medicines That Relieve Them.
Lawrence Robbins, MD and Susan Long.An Alternative Medicine Definitive Guide to Headaches.
Robert Milne,MD and Blake Moore with Burton Goldberg.