These are healthful tips for better managing your stress levels.

1. Jog, swim, or bike. Exercise increases the flow of endorphins, natural

pain relievers that are responsible for what is called “the runner’s

high.” In addition, exercising, if done two to three times a week, will

improve your circulation and help relieve chronic tension and

anxiety. You may also find you reap more enjoyment from life!

2. Walk. Simply walking in good shoes with flexible soles can be one

of the best forms of exercise. If you can only manage a short walk in

the beginning, even ten minutes, remember that any new habit begins

with one small step.

3. Stretch frequently. Practicing stretches every hour or two, if done

properly, can help relieve muscle tension and even prevent injury.

Ask your massage therapist for suggestions.

4. Get regular exposure to outdoor light and fresh air. This can reduce

the effects of seasonal affective disorder, and stress in general to lift

your spirits!

5. Get a complete physical evaluation to rule out any conditions that

may be taking their toll.

6. Ask your physician for recommendations for vitamins and other

supplements. Some supplements seem to help increase energy levels

and balance hormones and other chemicals in the body.

7. If you feel that stress threatens to overwhelm you, seek a professional

counselor.

8. Drink plenty of water. Many of us don’t drink enough pure water.

9. Get regular massage to reinforce your ability to let go of stress.

10. Take a yoga or tai chi class. Ask your massage therapist for referrals

for qualified instructors.