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  First Love Farms (Paint Horses)

Southern IN Paint Horse Club
Southern IN Paint Horse Club Facebook Group

Indiana Paint
Horse Club
Indiana Paint Horse Club Facebook Group

Wabash Valley Horseman's Association
Wabash Valley Horsemen's Association Facebook Group

Vigo County Horse & Pony Club

Client Self-Care

• ABOUT YOUR MASSAGE What is a Massage Like (Your First Appointment) What to Expect After a Massage Between Massage Sessions In the Hours After Your Massage	ERGONOMICS Self-Care for the Forearms Tips to Save Your Neck & Shoulders Tips for Relieving Strain at Your Desk Positioning Yourself at Your Desk Backpacks & Your Child Tips to Save Your Back Tips to Save Your Wrists	SELF-CARE Self-Care for a Headache in Progress Self-Care to Reduce Headache Frequency Self-Care for the Forearms Self-Care for Insomnia Self-Care During Menopause Self-Care for Smokers Self-Care for Surgery Self-Care for Those Who Work on Their Feet Self-Care During Bereavement
  SELF-MASSAGE Self-Massage for the Head & Face Self-Massage for the Low Back & Buttocks Self-Massage for Runners Self-Massage for the Neck Self-Massage for the Feet Self-Massage for the Arms & Shoulders Shiatsu for Stress Reduction & Increased Energy	SPECIAL TOOLS Aromatherapy Tips for Stress Aromatherapy Tips for Pain Hydrotherapy at Home:  Cold Hydrotherapy at Home:  Heat Ice vs. Heat for Injuries Ice & Movement for Injuries	STRESS TIPS All About Stress Aromatherapy Tips for Stress Health Strategies:  Building Resistance to Stress The Stress Test Ten Ways to Relax Progressive Relaxation Exercise Stress Busters Lifestyle Recommendations Proper Breathing for Stress Reduction
  STRETCHING The Importance of Stretching Stretches for Your Legs Stretches for Desk Work Stretches for Your Back Flexibility (and Strength)  for the Hips Stretches for Walkers Stretches for the Neck & Shoulders	EXERCISE Tips for Beginning an Exercise Routine Motivating Yourself to Exercise Tai Chi Tips for a Successful Walking Routine Water Exercise Weight-Bearing Exercise Yoga Tips Fitness Tips for Pregnant Women	MISCELLANEOUS INFO Water Facts Fibromyalgia Chiropractic & Massage Therapy Preventing Chronic Whiplash Syndrome with Massage Meditation
  PREGNANCY Fitness Tips for Pregnant Women