Between Massage Sessions

To get the most out of your massage, practice these self-care tips regularly.

1. Stretch. If you are getting massage for pain and discomfort, stretching

is essential for you. Frequency is more important than length of a

stretching session.

• Try setting up a reminder sound like a chime on your computer

to remind you to stretch for 2 minutes every hour, or 5 minutes

every two hours.

• Follow this simple routine. Exhale as you stretch whatever feels

tight or uncomfortable to a feel-good position, and inhale as you

return to a starting position. Ask about stretches for specific

areas.

2. Exercise regularly. Even very moderate exercise can help relieve

pent-up muscle tension and improve your circulation, two benefits

you may have also noticed after massage. Walking, gardening,

golfing and tai chi are all ways to get your heart pumping and your

muscles moving, and can also help shift your attention from your

worries to relaxation and the enjoyment of life.

3. Take time to relax. Change your schedule to include more down

time, even if it’s only 15 minutes for deep breathing or a walk after

work or at lunch. Get away from chores on the weekend for a morning

or afternoon to enjoy some time in nature or a pot of tea with

friends.